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Kuniye

Le smartphone vous emp\u00eache en m\u00eame temps de dormir<\/h2>\n

C\u2019est assez ironique mais si le smartphone provoque \u00e9norm\u00e9ment de fatigue, les utilisateurs ont tendance \u00e0 moins dormir<\/strong>. Cela vient tout simplement de la tendance \u00e0 utiliser le smartphone dans le lit avant de dormir. Les usages sont vari\u00e9s, allant de l\u2019envoi de messages \u00e0 la consultation des r\u00e9seaux sociaux en passant par des petites sessions de jeu. Dans tous les cas de figure, l\u2019utilisation du smartphone retarde l\u2019heure de dormir pour de nombreux utilisateurs.<\/p>\n

$\"derives$ <\/p>\n

Par ailleurs, les lumi\u00e8res bleues des \u00e9crans ont l\u00e0 encore des cons\u00e9quences sur le sommeil. Elles fatiguent mais excitent en m\u00eame temps le syst\u00e8me nerveux. On dort moins bien, et moins longtemps. Il est donc vivement conseill\u00e9 de se passer de tout type d\u2019\u00e9cran avant de dormir<\/strong>, un bon livre, une discussion ou toute autre activit\u00e9 de votre choix est pr\u00e9f\u00e9rable.<\/p>\n