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Cr\u00e9dits\u00a0: Solen Feyissa\/Unsplash<\/figcaption><\/figure>\n

Nous savons d\u00e9sormais que tra\u00eener sur son smartphone avant de dormir n\u2019est pas une tr\u00e8s bonne id\u00e9e. Les lumi\u00e8res bleues \u00e9mises par l\u2019\u00e9cran, coupl\u00e9es aux stimulations constantes que nous procurent les applications nous emp\u00eachent de tomber rapidement dans le sommeil.<\/strong> Sleep Junkie, un organisme faisant la promotion des bonnes pratiques en la mati\u00e8re, a men\u00e9 une \u00e9tude s\u2019int\u00e9ressant plus particuli\u00e8rement \u00e0 l\u2019impact des r\u00e9seaux sociaux sur le temps de sommeil.<\/p>\n

Premier constat\u00a0: 78\u00a0% des 2000\u00a0personnes interrog\u00e9es utilisent leur smartphone pour s\u2019endormir<\/strong>. Les r\u00e9seaux sociaux les plus consult\u00e9s sont Reddit et Tumblr, avec chacun 21,5\u00a0% d\u2019utilisateurs cherchant le sommeil. Pourtant, ces derniers sont loin d\u2019\u00eatre les plus nuisibles. Ce titre revient \u00e0 TikTok. Alors qu\u2019il faut en moyenne 45\u00a0minutes aux utilisateurs pour s\u2019endormir avec ses homonymes, l\u2019application la plus visit\u00e9e au monde<\/a> r\u00e9duit leur nuit de plus d\u2019une heure<\/strong>.<\/p>\n