Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu<\/title>\n<meta name=\"description\" content=\"Lire sur un \u00e9cran avant de dormir peut avoir un impact s\u00e9rieusement n\u00e9gatif sur votre sant\u00e9 et en particulier sur votre sommeil...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu\" \/>\n<meta property=\"og:description\" content=\"Lire sur un \u00e9cran avant de dormir peut avoir un impact s\u00e9rieusement n\u00e9gatif sur votre sant\u00e9 et en particulier sur votre sommeil...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\" \/>\n<meta property=\"og:site_name\" content=\"PhonAndroid\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/phonandroid\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-26T10:53:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-26T11:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-pa.phonandroid.com\/uploads\/2014\/12\/\u00e9cran-avant-dormir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathieu Foucher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@malibard\" \/>\n<meta name=\"twitter:site\" content=\"@phonandroid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathieu Foucher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\"},\"author\":{\"name\":\"Mathieu Foucher\",\"@id\":\"https:\/\/www.phonandroid.com\/#\/schema\/person\/5c117895e239ef0d52ca8b6aced892b7\"},\"headline\":\"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu\",\"datePublished\":\"2014-12-26T10:53:58+00:00\",\"dateModified\":\"2014-12-26T11:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\"},\"wordCount\":379,\"commentCount\":27,\"publisher\":{\"@id\":\"https:\/\/www.phonandroid.com\/#organization\"},\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#respond\"]}],\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.phonandroid.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\",\"url\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\",\"name\":\"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu\",\"isPartOf\":{\"@id\":\"https:\/\/www.phonandroid.com\/#website\"},\"datePublished\":\"2014-12-26T10:53:58+00:00\",\"dateModified\":\"2014-12-26T11:03:57+00:00\",\"description\":\"Lire sur un \u00e9cran avant de dormir peut avoir un impact s\u00e9rieusement n\u00e9gatif sur votre sant\u00e9 et en particulier sur votre sommeil...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.phonandroid.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.phonandroid.com\/#website\",\"url\":\"https:\/\/www.phonandroid.com\/\",\"name\":\"PhonAndroid\",\"description\":\"PhonAndroid\",\"publisher\":{\"@id\":\"https:\/\/www.phonandroid.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.phonandroid.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.phonandroid.com\/#organization\",\"name\":\"PhonAndroid\",\"url\":\"https:\/\/www.phonandroid.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.phonandroid.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.phonandroid.com\/wp-content\/themes\/phonadroid-v3\/assets\/images\/lg-phonandroid-amp-4.png\",\"contentUrl\":\"https:\/\/img.phonandroid.com\/2023\/06\/dark.png\",\"width\":280,\"height\":60,\"caption\":\"PhonAndroid\"},\"image\":{\"@id\":\"https:\/\/www.phonandroid.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/phonandroid\",\"https:\/\/twitter.com\/phonandroid\",\"https:\/\/www.youtube.com\/user\/Phonandroidtv\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.phonandroid.com\/#\/schema\/person\/5c117895e239ef0d52ca8b6aced892b7\",\"name\":\"Mathieu Foucher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.phonandroid.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc2bc5b01dc3c5844e958218950c3fff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc2bc5b01dc3c5844e958218950c3fff?s=96&d=mm&r=g\",\"caption\":\"Mathieu Foucher\"},\"sameAs\":[\"https:\/\/twitter.com\/malibard\"],\"url\":\"https:\/\/www.phonandroid.com\/author\/mathieu\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu","description":"Lire sur un \u00e9cran avant de dormir peut avoir un impact s\u00e9rieusement n\u00e9gatif sur votre sant\u00e9 et en particulier sur votre sommeil...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html","og_locale":"fr_FR","og_type":"article","og_title":"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu","og_description":"Lire sur un \u00e9cran avant de dormir peut avoir un impact s\u00e9rieusement n\u00e9gatif sur votre sant\u00e9 et en particulier sur votre sommeil...","og_url":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html","og_site_name":"PhonAndroid","article_publisher":"https:\/\/www.facebook.com\/phonandroid","article_published_time":"2014-12-26T10:53:58+00:00","article_modified_time":"2014-12-26T11:03:57+00:00","og_image":[{"width":630,"height":360,"url":"https:\/\/wp-pa.phonandroid.com\/uploads\/2014\/12\/\u00e9cran-avant-dormir.jpg","type":"image\/jpeg"}],"author":"Mathieu Foucher","twitter_card":"summary_large_image","twitter_creator":"@malibard","twitter_site":"@phonandroid","twitter_misc":{"Written by":"Mathieu Foucher","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#article","isPartOf":{"@id":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html"},"author":{"name":"Mathieu Foucher","@id":"https:\/\/www.phonandroid.com\/#\/schema\/person\/5c117895e239ef0d52ca8b6aced892b7"},"headline":"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu","datePublished":"2014-12-26T10:53:58+00:00","dateModified":"2014-12-26T11:03:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html"},"wordCount":379,"commentCount":27,"publisher":{"@id":"https:\/\/www.phonandroid.com\/#organization"},"articleSection":["Actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#respond"]}],"copyrightYear":"2014","copyrightHolder":{"@id":"https:\/\/www.phonandroid.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html","url":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html","name":"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu","isPartOf":{"@id":"https:\/\/www.phonandroid.com\/#website"},"datePublished":"2014-12-26T10:53:58+00:00","dateModified":"2014-12-26T11:03:57+00:00","description":"Lire sur un \u00e9cran avant de dormir peut avoir un impact s\u00e9rieusement n\u00e9gatif sur votre sant\u00e9 et en particulier sur votre sommeil...","breadcrumb":{"@id":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.phonandroid.com\/selon-une-etude-lire-sur-un-ecran-avant-de-dormir-nest-pas-bon-pour-vous.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.phonandroid.com\/"},{"@type":"ListItem","position":2,"name":"Lire sur votre smartphone avant de dormir vous tue \u00e0 petit feu"}]},{"@type":"WebSite","@id":"https:\/\/www.phonandroid.com\/#website","url":"https:\/\/www.phonandroid.com\/","name":"PhonAndroid","description":"PhonAndroid","publisher":{"@id":"https:\/\/www.phonandroid.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.phonandroid.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.phonandroid.com\/#organization","name":"PhonAndroid","url":"https:\/\/www.phonandroid.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.phonandroid.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.phonandroid.com\/wp-content\/themes\/phonadroid-v3\/assets\/images\/lg-phonandroid-amp-4.png","contentUrl":"https:\/\/img.phonandroid.com\/2023\/06\/dark.png","width":280,"height":60,"caption":"PhonAndroid"},"image":{"@id":"https:\/\/www.phonandroid.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/phonandroid","https:\/\/twitter.com\/phonandroid","https:\/\/www.youtube.com\/user\/Phonandroidtv"]},{"@type":"Person","@id":"https:\/\/www.phonandroid.com\/#\/schema\/person\/5c117895e239ef0d52ca8b6aced892b7","name":"Mathieu Foucher","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.phonandroid.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc2bc5b01dc3c5844e958218950c3fff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc2bc5b01dc3c5844e958218950c3fff?s=96&d=mm&r=g","caption":"Mathieu Foucher"},"sameAs":["https:\/\/twitter.com\/malibard"],"url":"https:\/\/www.phonandroid.com\/author\/mathieu"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/posts\/160741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/comments?post=160741"}],"version-history":[{"count":0,"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/posts\/160741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/media\/160771"}],"wp:attachment":[{"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/media?parent=160741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/categories?post=160741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phonandroid.com\/wp-json\/wp\/v2\/tags?post=160741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

• Kuniye